TRE at home 2.11

Do you experience chronic pain, anxiety, fear, sleep difficulties, frustration, anger, digestive problems, back pain, tiredness, poor concentration, muscle tension, irritability, depression, PTSD, acute grief ? Do you think you have tried everything? Try something you've never tried before. Use TRE (tension and trauma releasing exercises), TRE is a simple, self healing technique that deliberately activates our bodies instinctive neurogenic tremor mechanism in a safe and controlled way. Once activated these tremors help to release the build up of stress and tension that accumulate in our body from stressful or traumatic life experiences. These neurogenic tremors occur naturally in life when our nervous system is over-activated. These tremors are the bodies natural way to bring the nervous system back into a calm and balanced state after stressful or traumatic events.