Stress Management Solutions 2.35

Stress Management Solutions provides mindfulness classes in the Kalamazoo region to support individuals and groups to improve health, well-being and interpersonal communication.

So why should you take the time and effort to learn mindfulness and how will you benefit? The answer is simple, mindfulness training has been tested in hundreds of research studies and found to be uniquely effective in improving overall health and well-being. Just like physical exercise, which strengthens the body, mindfulness exercise strengthens mind, emotion and body.