Weights for Women 2.54

I am a physiotherapist with a strong interest in Health and Fitness. With this initial beginners course I am hoping to educate women about how to go about lifting weights, focusing heavily on technique. With my physiotherapy background I am able to assist with injuries and advise about suitable exercise, and from what I have learnt on my personal journey of health and fitness I hope to share my experiences and empower others to embrace this lifestyle.