The BARN 3.67

MONDAY

9.30 to 10.15 - Barn Circuits
6 to 6.45pm - Barn Circuits
6.45 to 7.30pm - Barn Circuits

TUESDAY

9.30 to 10.15 - Barn Circuits

WEDNESDAY

9.30 to 10.15 - Barn Circuits
6.30 to 7.15pm - Barn Circuits
7.15 to 8pm - Barn Circuits

THURSDAY

2 to 2.45pm - Barn Circuits
7.00 to 8.00pm - Density Extreme

FRIDAY

9.30 to 10.15 - Barn Circuits
10.15 to 11 - Barn Circuits

SATURDAY

8.30 to 9.15 - Barn Blast
9.30 to 10.15 - Barn Circuits

BARN CIRCUITS - £5 per class

Our original class 45minutes of circuits. This class is always different and working on a mix of strength and cardio exercises. The classes are tailored for all abilities so come along and have a go. Technique is very important to us and you can be sure you will be looked after during the sessions and we will make sure your doing everything correctly!

BARN BLAST - £5 per class

With summer approaching and weight loss being high on the agenda for most of us this session is what you need. We all assume running or cardio is best for weight loss but this is not the case, when we do cardio we use a very small amount of muscle which is basically like having a dying fire with just embers burning, once we stop the fire goes right out. Barn blast is a mix of strength and cardio to really get you burning through fat, we start with 30minutes of strength exercises in a circuit routine similar to the circuits class we run - this is lighting a big fire as we will look to activate and recruit as much muscle as possible. Once we have got this fire burning we will be heading out for a 30minute run. This session will boost metabolism and keep burning through calories long after your finished.

LEARN 2 RUN @ THE BARN - £60 for 6 week course (1 weekly session).

Running should be the most natural of movements but modern life has effected the way we move and our natural posture. Learn 2 Run is designed to look at each individual and get you back to a healthy and natural posture and strengthen the body to a point where running can be fun and injury free. Learn 2 Run is for all abilities and designed to bring back the fun the running.

MINI ME CIRCUITS - £5 for adult and the £2.50 per child (3rd child and above come free)

A class for you and your children! We have been amazed at the energy and enthusiasm children at the barn have shown for the classes and now we are bringing them their very own session. This is designed for parent and child together so come along and work out with your children and see if you can keep up! Pre booking required