Train Insane NI 1.33

As a qualified Persoanla Trainer, Fitness and Nutrition Coach I aim to bring you the next level in fitness. Whether you are looking to get fit for the first time, loss weight, tone, or take your fitness to the next level - I have it covered with a range of programs to suit all levels fitness, both male and female.

PACKAGES:

- 1-to-1 Personal training sessions
- partnered Training
- small Group training (5-6 people)

TAYLORED PACKAGES:

4 week NewU challenge | train twice per week, nutritional guidance, program Taylored toward your goals.

8/ 12 week transformation program. If your looking to get in the best shape of your life, whether it be physical of anesthetic looking this is the program for you! Train three times per week 1-to-1, diet and nutritional advise provided, weekly weight-ins and 24/7 support to keep you motivated and on track to reaching your end goal. Includes FREE Postural Assessment and Body Fat test.

**Group training and transformation program's available upon request, minimum 4 persons, max 8.

*mobile service bailable, where you can train in the comfort of your own home.

***COMMUNITY GROUP FITNESS CLASSES***

Like to train in a group class we have a range of community fitness classes that a fun and cost effect to get your on the right path to fitness.

MONDAY | Insanity 6-7pm @Green Island Methodaist Church

TUESDAY | H.I.T.T Circuits 7-8pm @Monkstown Boxing Club

THURSDAY | InsanityCardio Abs 6-7pm @Monkstown Boxing Club

FRIDAY | H.I.I.T 6.30-7.30pm @Green Island Youth Centre





Available Herbalife nutritional program's to target weight management, sports strength and endurance.