Pilates strikes a fantastic balance between building strength and flexibility! Regular practice will also rebalance the body, correct alignment issues, improve posture and relieve stress.
Body Control Pilates class sizes are small (maximum of 12 people) allowing your teacher to closely supervise your movement. Exercises are taught step-by-step and adapted for individuals when needed, making this form of exercise suitable for everyone.
Current Timetable below - booking is essential!
Tues 0940 at Martin's Heron and the Warren Community Centre
Tues 1050 at Martin's Heron and the Warren Community Centre
Tues 2030 at Cheapside Village Hall
Weds 1200 South Ascot Church Hall
Thurs 2000 at South Ascot Church Hall
Contact me for further information or to book your place.