UFIT Academy 2.65

The youth strength and conditioning academy is designed for 11-18 year olds to help improve your sports performance and your overall fitness and health. Under the instruction of our qualified coaches, Tom and Joe, you will develop fundamental movement patterns and learn the basics of strength and fitness training whilst having fun and being part of a motivating group setting.

Tom and Joe both hold Masters degrees in Sports Strength and Conditioning, with a focus on youth development. Tom has previously worked in professional rugby as well as in the youth academy at professional football team Brentford FC. Joe has worked with ATP World Ranked Tennis players, rowers and rugby players amongst adult MMA fighters, Rugby players and field Hockey players.

Each session will include a dynamic warm up, core stability training, resistance and body weight exercises, speed and power, as well as conditioning, enabling you to build a solid athletic foundation to excel in your future sporting or active life.

Sessions run on Monday, Tuesday, Thursday & Friday at 4:00pm for 10-14 years.

We now also have and Elite Academy for any athletes 14+ involved in sport who want to take there performance to the next level. Sessions run on Monday, Wednesday and Friday at 5pm.

All levels and abilities are welcome.

For more information on booking and prices please contact academy@ufit.com.sg.

UFIT One North is Located in the Galaxis Building, 1 Fusionopolis way, #01-02 Singapore 138632
Tel:(65) 6225 5059