Bespoke Fitness 3.48

Bespoke Fitness is the FITRX 24/7 Gym.

We Transform Lives Through Fitness. Real fitness through proper exercise, nutrition and rest.

We have 3 kinds of gym memberships:

1) Open Gym: Members are given biometric access and can use the gym facilities 24/7. DIY use of equipment, showers and lockers.

2) FITRX: FITRX is our signature high intensity class that combines calisthenics, weight training, intense cardio and mobility. Burn Fat. Get Fit. Have Fun. Workouts are different every session so it never gets boring. There is no barrier to entry (age/fitness level/etc).
#nowimpyworkouts

Class is divided into 4 components:
A) Warm-up
B) Strength and Conditioning
- Monday: Chest & biceps
- Tuesday: Shoulders
- Wednesday: Core
- Thursday: Back & triceps
- Friday: Legs
- Saturday: Full body
C) Workout Of the Day (WOD)
D) Mobility

3) VIP: Combination of Open Gym and FITRX.