Yoga with Emily Preston 1.95

Emily is a UK-born, Asia-raised Mandarin and Yoga teacher. Emily provides a balanced practice infused by the Chinese philosophical principles of Yin and Yang. Emily blends active and dynamic Yang practices with more passive Yin floor-based restorative poses. Emily’s classes will enable you to gain strength, flexibility, balance and improved proprioception and ease of movement, whilst also releasing myofascial tension in the body.

Emily truly believes that yoga is for everybody and every body! Following hip surgery and chronic lower back pain due to disc pathology, Emily felt frustrated and powerless to help herself. Through dedicated Yoga practice she found the strength and willpower to rehabilitate herself. Her objective is to empower students to better understand their own bodies so they can live happier, healthier and more fulfilled lives.

Emily is based in Singapore during term time but returns to Reading in the summer. Join her for Summer yoga in the Park!