The Yoga Project 3.24

The Yoga Project is all about creating sustainable lifestyles that embrace movement, mindfulness and meditation. It is a brainchild of mine following many years of living a stressful, high intensity lifestyle that began to harm not only my physical wellbeing but also my mental health. The Yoga Project is also about embracing a change in perspective as we move towards 'Wholistic Health'. The idea behind the project is to encourage individuals to become part of a health conscious and mindful community. A community where friends, family and colleagues alike tap in to a collective energy that creates a 'mindshift' towards a stress-less lifestyle.