Trend Training Centre 3.58

116 Rothschild Ave ROSEBERY: KUNG-FU, TAI-CHI, CROSS FIT, BOXING, KETTLE BELLS, GROUP FITNESS, BOXING BAGS, FULL GYM EQUIPMENT and more....

ALL CLASSES ARE FREE TO TRY.

Kung-Fu- Learn self defence. Feet for moving and hands for striking. Defence against grabs and holds, multiples of people and weapons defence.

Tai-Chi- Meditation through movement. Study the internal energy that flows through your body.Therapeutic, strengthens and tones your legs. Increase power and energy.

Cross Fit- All over body workouts that will increase your fitness and strength to levels that you never knew you have.

Boxing- Proper technique and conditioning. Learn correct techniques and proper boxing combinations. Not just for fitness but also for defence.

Kettle Bells- All over body conditioning, Ladies take note, these will work your legs and back side, like you have never trained before. Its a must to try.

Personal Training-Work towards specific goals with a Personal Trainer (Female or Male) that will guide you through a step by step functional program suited to your specific needs.

Here at Rx Pt, we offer many different ways to improve your health, fitness, well being as well as self defence. Our philosophy is to build confidence and to prescribe exercise and programs for each individual, based on their specific requirments. Building confidence is the key to help you overcome any of the obstacles you face in health, fitness and self-defence.

Above all, it's important to have FUN when you train - I gaurantee to make your training safe fun and fullfilling.

Yours in health, fitness and self defence.

Rory Trend