The Basement Fitness Revolution & Boxing Academy 5.1

Commitment + Camaraderie = CHAMPIONS!

COME AND VISIT US TODAY!

12 ENTERPRISE WAY - BROWNS PLAINS
0448 BOXING (269 464)

"The Basement Logan City Boxing" Conceived June 2010, Born 15th Janruary 2011!

The Basement is home to many walks of life. We are a committed ego free community of people passionate about health, fitness and boxing.

JUNIOR ACADEMY
Our Junior development program is designed for kids aged 5yrs and up to get involved in developing their motor skills, co-ordination, sportsmanship, discipline, confidence and enjoy vigorous activity in a safe environment. Invitation into the Academy is the next step for Juniors who are looking to take their Boxing to the next level and compete.

ADVANCED ACADEMY
As an Academy Boxer for The Basement, you are exclusively picked to focus on developing your Boxing skill at a level that allows you to compete and represent The Basement at competition level. Criteria to be selected for the squad involves demonstrating a certain level of skill and fitness along with the passion and drive to get in the ring and achieve greatness. There are currently places available in this program, but are limited to allow for a personal approach to your development. Ages from 12 and up.

BOXFIT, FUNCFIT, MACKATTACK & GUERILLAFIT CLASSES - Here at The Basement we offer a range of fitness classes:
BoxFit classes are high intensity workouts with lots of bag work! nothing technical, but its sure to get your heart rate up!

FuncFit is all about functional training. Using body weight, props and various equipment, these functional training sessions have various intensities and all promote healthy movement for daily life.

MackAttack sessions are run by Mack and compose various aspects of all our sessions. Functional training, strength, boxing, cardio, circuit, and conditioning are just some of the things you can expect in a MackAttack session.

GuerillaFit is an invitational class for those looking to take their conditioning to a high level and grow. There are limited places in these sessions, and they require a commitment. Please enquire.

Personal Training and Coaching is also a great way to have The Basement service you. With experienced qualified coaches and trainers, our goals are your goals.

We take a holistic approach to your health, fitness and boxing needs by also offering Massage and Physiotherapy. Our therapists work closely with all our coaches and trainers to ensure we are maximising your health and preventing injuries and health issues.

Ever wanted to do Tough Mudder? Stampede? Bridge to Brisbane? WE HAVE THE PERFECT TEAM FOR YOU!! The Basement Bulldogs!

Interested to see if we are what we say we are?
COME HAVE A SESSION ON US!

Check out our website for prices and timetables!
www.thebasementboxing.com.au