BioRithm SA 3.36

bioRithm was born out of the fact that we live in a community where issues of obesity, heart disease and diabetes are increasingly becoming a problem amongst women. These are preventable diseases which with physical exercise can make a huge difference to the health and well-being of women in the community. bioRithm made the choice to do something about it and the results speak for themselves. We offer a wellness and fitness programme , in a safe environment with other woman of all faiths. Our goal at bioRithm is to get Cape Town into "Shape Town" and to help others see that fitness can be fun. To create something for people of all ages, something that they would enjoy, something that challenges them, increases self esteem and body confidence. By keeping it fun and interesting, we'll have that motivation to continue to move more, getting together fo a great time. It can change not only your health but your life! It's more than exercise, it's about creating a place, where for ONE HOUR a day, you can go to sweat, dance, have fun and be silly.
At bioRithm we are about giving back to the community, hosting fundraising initiatives and facilitating different events such as workshops, seminars and fitness events.