Lori Frech Personal Training 3.42

I am a NASM certified Personal Trainer, TPI Level 2 Golf Fitness instructor, Senior Fitness specialist, and certified Golf Fitness Specialist.

I create full body workouts tailored specifically to the individual, and you will get a copy of every workout which can be viewed on google drive, or via my online website.

I also create personalized meal plans for weight loss, since proper nutrition is a huge component. The meal plans I create are based off of foods you choose from a list, that I will email to you. Nothing on your food plan will be a food you don't like. You will fill out an online form, send me measurements, photos, and I will have several questions I want you to answer. I never want you to feel like you're being deprived, and not enjoy your plan. You will weigh all your food, so there is no need to calorie count....I take care of all of that for you.

I currently train golfers, and regular clients at Staley Farms Golf Club in Kansas City, Missouri, and all members, and non-members are welcome to use my services. If you are unable to train with me in person, I also do online training via ltfitness.trainerize.com.

We are in this together, and we WILL reach your goals!

Ph-816-726-6642 lorifrech95@gmail.com