Greater Rock Fitness 3.85

At Greater Rock we have something for everybody - workout on your own, attend a class or work with a personal trainer.

*We have clean locker rooms with showers and an Infared Sauna.

*We are staffed at all times for your safety.

Our classes allow you try add variety to your workout.
All classes are designed to give participants at every fitness level a workout to suit their needs.

GROUP FIT SCHEDULE

-Monday
METABOLISM BLAST: 6:30-7:30am & 8:30-9:30am

PILATES BASICS:4:30-5:15pm

CARDIO, CORE & MORE: 5:30-7:00PM

-Tuesday
PILATES IN THE AM: 7:30-8:15am

ZUMBA: 5:30-6:30pm

FUNctional FITNESS: 6:30-7:15pm

-Wednesday
METABOLISM BLAST: 6:30-7:15am

CORE FUSION: 8:30-9:30am

STRICTLY STRENGTH: 4:30-5:15pm

CARDIO, CORE & MORE: 5:30-7:00pm

-Thursday
TOTAL BODY CARDIO: 5:30-6:15pm

TOTAL BODY BURN: 6:15-7:00pm

-Friday
METABOLISM BLAST: 6:30-7:15am

METABOLISM BLAST:8:30-9:30am

-Saturday
ZUMBA: 8:30-9:30

ALL CLASSES EXCEPT YOGA + SPIN INCLUDED W/MEMBERSHIP

CALL:802.869.2477 for Yoga + Spin schedules. Please call ahead to reserve a bike!



*Spinning* Members $5./Non-members-$10. (call to reserve a bike)