CrossFit Sandpoint 3.92

We are Sandpoint, Idaho's original CrossFit gym. We have classes Monday through Friday at 6:00am, 7:00am 8:00am, Noon, 4:30pm and 5:30pm, as well as Saturday at 10am. Our classes are run by CrossFit Level 1 Instructors who are there to assure your development and safety as a CrossFit athlete. Our participants range from highly tuned athletes to novice weightlifters and our workouts of the day or WODs can be tailored to fitness level and/or ability.

For those unfamiliar with it, CrossFit is a Strength and Conditioning program designed to make participants the “Fittest On Earth”. CrossFit aims to assist every athlete to achieve greatness in a broad spectrum of foundational movements in an effort to prepare them for anything and everything. We borrow from weightlifting, gymnastics and traditional cardiovascular exercise.

Everything we do is done with intention. We’ve taken a look at traditional fitness and thrown it out the window. No more standing around counting bicep curls to get ready for spring break. We want you to move efficiently, quickly, and powerfully in all facets of life. With this in mind, we ask how often in life do people isolate one muscle to help a machine move a stack of weights? Probably never. The human body should be considered one unit and we want to help you learn how to use it efficiently, safely and powerfully.

CrossFit Sandpoint is a wholly owned subsidiary of Point CrossFit LLC.