CrossFit 696 4.47

CrossFit 696
Is the newest addition to the greater Gardner area!
Located in the same parking lot as Fitness Concepts, CrossFit 696 adds a new type of a fitness workout to your regimen.
"Constantly Varied, High Intensity, Functional Movements performed at High Intensity." That is exactly what CrossFit is about and what our gym is about. If you love functional movements, such as burpees, pull ups, pushups, and much more, then CrossFit could be for you. But its not all body weight. CrossFit incorporates barbells, medicine balls, kettle bells, dumbbells, jump ropes and much more. We are not all about getting huge with muscle mass, its all about being functional, being able to move with efficiency and safety first. Our goal is to make sure everyone does CrossFit safely and efficiently. If your new to CrossFit, our coaches will work with you on the basic movements, to ensure they can be done safely before we add weight to them. Scaled exercises are ALWAYS excepted, because we accept ALL ability levels, new, veteran, young, older, anybody and everybody is welcome! Come join our us for some fun times, great memories, fun workouts, and a community of people worth joining!