Yoga Mamma Karma Baby 2.55

Nicola is a Birthlight and British Wheel of Yoga Trained Teacher. After enjoying the benefits of yoga whilst pregnant and with her first baby, she decided to train as a teacher in 2005. She now teaches pregnancy, Birth Preparation, Mamma and Baby Yoga and general Yoga classes in Stourbridge and the surrounding area.

Yoga for pregnancy:
The classes involve specifically adapted simple yoga postures and practices to nurture the mum-to-be and her growing baby. The practices can help to maintain and develop physical strength, stamina and flexibility to support your body during pregnancy and the birthing process.

Mamma and Baby Yoga:
The classes involve simple yoga postures and practices to nurture and bring enjoyment to both mum and baby. The practices aim to support your baby’s development through passive stretching and rhythmic movement accompanied by singing and action songs. The practices aim to help you improve your posture, re-energise and recover your strength and vitality and enable you to enjoy interacting, moving and relaxing with your baby.

General Yoga Classes:
These classes will use classical and adapted yoga postures and practices to nurture, strengthen and energise the body and calm the mind. We will explore physical practices to improve posture and alignment which can often be the cause of everyday aches and pains.

Birth Preparation Workshop:
A workshop for mums-to-be and their birth partners. The session looks at: the different stages of labour; how you can put the things we do in class into practice; and what kind of support partners can provide to their partners, including some basic massage techniques. It is a practical and interactive session (for the men and women!) so please wear comfortable clothes.

Please contact me for details of classes currently running and for more information.