Walking Football Sessions - Cosmic Football 1.82

WALKING FOOTBALL
A SLOWER VERSION OF THE BEAUTIFUL GAME!

Walking football a standard game of football where players walk instead of run.’ Its designed to help people get fit or maintain an active lifestyle no matter what their age and fitness, as well
as support people getting back into football f they have given it up due to age or injury.

Older people who play have seen many benefits: lower heart rate and blood pressure, less fat and more muscle, and better mobility.

And it’s not just health benefits - Walking football also offers social benefits. Participants
can meet new people, avoid becoming isolated, and interact with individuals and small groups.

This is one sporting activity that is suitable for all!

The FA (2015)