Vicky Ashman Counselling & Supervision 2.06

Feeling worried, distracted, confused or anxious? Having relationship problems? Struggling with bereavement?
Feeling stressed at work? Concerned about your own or someone elses alcohol/drug use?

Counselling is a talking therapy that can offer you a space to explore your thoughts/ behaviours/feelings
without judgement.

Counselling aims to :
-empower you to make the changes YOU want in your life,
-feel in control of feelings and emotions
-help you build on your coping strategies
-get back in touch with you again!