Three Pillars of Fitness Personal Training Brighton 2.93

I have spent most of my life battling obesity, but eight years ago, I concluded enough was enough, and so embarked upon a drastic - and life changing - course of action. Within two years, through my own sheer determination and hard work, I had lost eight and a half stone. Today my obesity is but a distant memory.

"I have launched "Three Pillars of Fitness" as a vehicle to help others with similar problems. My personal experience, along with my professional knowledge, will help pave the way for my clients to exceed their goals."

I admit that having lost my father and grandfather to heart disease, I had come to think of myself simply as the next generation of heart attack waiting to happen. "I owed it to myself, my family, and my friends to change."

"Obesity in the UK is now of epidemic proportions, and continues to gather momentum at an alarming rate. According to NOO.org (National Obesity Observatory), it is expected that by 2050 60% of the adult male population and 50% of the adult female population will be clinically obese.

I know from experience that my "Three Pillars" approach to health and fitness provide long term, sustainable solutions to this problem. I look forward to helping you to "Become your best!"

To discuss how "Three Pillars" can help you, you can contact me on 01273 258212 or 07713 328010, or visit

www.threepillarsoffitness.co.uk