META Evolution Gym 4.09

More than just Personal Trainers

Having had experience of working in commerical gyms, we're fully aware how they may come across initimtidating and scary. Think of those 'skinny minnies' floating around looking perfect and the 'meat heads', smashing big weights off the floor and grunting. Even the staff who look like fitness gods, can be really unhelpful, as if you're wasting their time!

Everyone in our META community, have all started from the same place - unhappy about how we look, but mostly, about how we feel about ourselves. You have probaby been wanting to do something about it for a long time but have just been worried about commiting. All of our clients that have had amazing body transformations will say "I was so scared about taking that first step", "I was worried about stepping out of my comfort zone" or "I was afraid I'd look silly and fail". Even our coaches have been on their own little journies and could tell you about how they rememeber times they needed to make a change.

If you're after healthy weight loss, then we need to work on two important details. First, fitness and second, nutrition. You simply can't have one with out the other. At META Evolution Gym, you'll have a private training environment where you and our coaches will work together through a fitness program tailored to your abilities. You'll go through our 'M.E.T.A.bolic shape plan', learning more about the different types of food, how they affect your individual M.E.T.A.bolic shape and what and how much to eat. You'll also have a better understanding of food labels and how to translate the information to empower you to make the better choice.

By following the META principles of Moving faster, Eating better and Thinking positive you can Achieve anything!!!