Rich Malpass - Health & Performance 2.56

Online health and performance coach, North-West based personal trainer & nutritionist and co-founder of The Real Me Revolution, an online body transformation programme with the aim of educating and empowering its members to take control of their health, happiness and fitness. (www.realmerevolution.com)

I believe that exercise and nutrition should be about enhancing your life, giving you energy and making you feel better, rather than punishing your body through the yo-yo diet cycle that is accompanied by feelings of guilt and resentment when things don't go to plan.

You don't have to spend hours on the treadmill, buy into juice, tea or meal replacement diets, go super low-calorie/carb and deprive your body of the foods you love in order to get the results you deserve.

Let me show you how to get in shape, feel great and enjoy the journey.

Available now for Chester based PT, or online coaching. For more information, blog posts and free stuff visit: www.richmalpass.com