Northampton Tai Chi 1.33

Regular practice of Tai Chi can have many benefits and has been shown to :

Reduce stress

Improve core stability

Help in the relief of arthritis

Strengthen the immune system

Improve balance and coordination

Alleviate Repetitive Strain Injury (RSI)

Improve respiration and circulation

Promote mental powers and concentration

Classes held at The Doddridge Centre on Mondays from 11am to midday

The Doddridge Centre
109 St James Road
St James
Northampton
NN5 5LD

and at Great Houghton Village Hall on Wednesday 11am to midday

Leys Lane
Great Houghton
Northampton
NN4 0AN

Beginners always welcome

Cost for any lesson is £3. New classes are being added so check back soon.