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Welcome to Eat Breathe Love

Janet Ledsham, Nutrionist; Judith Davis, Breathwork Practitioner and Emma Jackson, Life Coach have come together to create Eat Breathe Love.

Eat Breathe Love offers inspiring workshops for women – helping you regain your energy and enthusiasm to enjoy a happier, healthier life.

We provide you with the understanding, techniques and tools to eat well, breathe well, and love yourself to achieve your optimum energy and enthusiasm for life.

Is this you?

You have energy highs and lows throughout the day?
You find it hard to sleep well even though you’re tired?
You’re finding it hard to make even the simplest of decisions?
You feel disconnected from who you really are?
You live in hormonal chaos for half of the month?

You are not alone!

Many women are struggling to fully appreciate and enjoy life due to the many commitments, anxieties, family demands, and expectations of modern living. All too easily this may lead to exhaustion and many of the issues above and more….

“Every system in our body is affected by the food we eat, the breaths we take and the thoughts we have”

We can take back control of our lives, improve our health and ultimately our enjoyment of life. It’s just a matter of knowing where to start!

The Eat Breathe Love approach will help you:

Assess and reflect on how you can take back control of your life
Transform your energy levels
Regain your natural enthusiasm for life
Make a difference to your health and health prospects
Get started!

Join us at one of our workshops to find out how and leave inspired to take action.

“Our eating, breathing and thoughts truly do matter; small changes add up and can make a huge difference to our lives”.