Dynamic Fitness and Nutrition Personal Training 2.07

Whether your goal is to lose weight for a special occasion or health reasons, or to improve your general fitness, there is no reason why anyone cannot succeed. So whether you don't know where to start, need someone to point you in the right direction or just to keep you motivated, I can provide you with the tools to help you achieve those goals.

Based in Sittingbourne, Kent, I am a certified Level 3 Personal Trainer, specialising in Weight management, and nutrition for sports and exercise. I am available for individual Personal Training sessions, with a friend or a small group.

For clients that do not require 1-2-1 sessions, I also provide exercise programmes, designed specifically for their goal. This can include overall fat loss, total muscle building, or a programme targeted on specific areas - arms, legs, abs etc for you to do at home or at the gym.

Please contact Nicola for prices and packages