Sweat 4.04

These classes are customised differently every session and led by experienced coaches. It's like an indoor Bootcamp that uses a diverse array of equipment, including suspension training, Vipr, Kettlebell, swissballs, and etc.

Our program is flexible and scalable that aims to improve your:
(1) trainability in your sport
(2) overall fitness
(3) reduce proneness to injury
(4) regain your confidence to train, play and exercise again
(5) body composition