Headway Health and Fitness 2.37

My Philosophy

● I believe in individuality and authenticity. None of us is better than all of us. We all deserve to find our own starting point on the road to health and fitness.
● I believe excuse and physical limitations are different. Changing your mindset toward diet and exercise can be a very liberating experience. It’s not all about spandex and restrictive eating.
● There is no limit. Today will be better than yesterday and tomorrow is an opportunity to take the next step.
● Believe you can, and you will! No one is too old, too heavy, too broken to start. Free you mind of can’t, and you will find you can.

My Personal Bio

Wanting to change and actually knowing where to start and how to change used to be poles apart for me. I tried, often. I had some success, but low self esteem ran my thought process. That was me pushing the issue under the carpet in fear of being judged. You’d never tell, but it wreaked havoc in my life. Exercise was my medicine, but I lacked belief in myself so created the nightmare ‘stop-start, yo-yo diet, broad spectrum of dress sizes hanging in your closet’ syndrome. Frustrated, lost and stuck in the viscous cycle of a love-hate relationship with myself, I knew something needed to change, but I had no idea what. Then a remarkable M.E.T. coach was literally delivered to my doorstep. Exercise no was no longer my medicine; it became my cure. Along with NLP coaching, I was taught how to train my mind as well as my body. It’s been life changing. I have been and continue to be mentored, supported and educated by some truly inspiring people and am thrilled to now be in a position to do the same for you.


Qualifications

FISAF Core
FISAF Personal Training certificate
FISAF Kids on the move
FIT Singapore Prenatal and Postpartum
MET Coaching Method Level 1 - Movement Efficiency Training