N.R.J Strength & Conditioning 2.01

Welcome to N.R.J Strength & Conditioning.

Offering high quality, affordable personal training sessions. Whether you have a specific goal in mind, or you are simply looking to keep fit and healthy- I can help!

"I started my own fitness journey after the birth of my son in 2013. I was feeling overweight, unhealthy and unhappy, so I decided to make changes to my lifestyle and eating habits. After a lot of hard work, determination and dedication, I am fitter, stronger and healthier than I have ever been- and those "lifestyle" changes have become my passion! I am passionate about all aspects of fitness, and in my spare time enjoy training at least 5 times a week, which usually includes: Heavy weights training, Boxing, HIIT (High Intensity Interval Training), Pump, Running and Cycling. I believe by stepping out of your comfort zone, and putting in some hard work, you can achieve your goals- and I would love to help you get the results you are striving for!" - Natalie

I am currently studying a Certificate in Advanced Personal Training through FIT College NZ- www.fitcollege.co.nz
FIT College are a leading industry provider for Personal Training qualifications. They offer affordable, flexible courses (online and face to face) with ongoing support throughout. All their qualifications are REP's (Register of Exercise Professionals) recognised, assuring top quality, expert training.

Upon graduation from FIT College, my goal as a Personal Trainer is to have strong, lasting relationships with my clients- built on trust and understanding, whilst mentoring and driving each person to success in achieving their desired goals.

"Everyday is a good day to workout"