Holistic Vitality 2.17

Holistic Vitality was created for you, with programs that specifically suit your needs. While the overall focus is on reaching optimum health through exercise, good nutrition and a balanced lifestyle we support you with your goals - whether it's increased energy, less stress, increased core strength or improved flexibility.

A holistic approach is taken to design a personalised program based on your bio-individuality - each person is unique with highly individualised nutritional and exercise requirements-- “What Works Best For You”.


I am a Fitness Professional and Health Coach who is passionate and committed to inspiring and training people to reach their goals. I have the ability to relate to all demographics and have worked with people from all walks of life.

With my abundant knowledge and genuine desire to help others see their own potential, I empower and inspire people to take charge of their own health and fitness.