Hamsa Yoga & Fitness Studio 2.85

Here in our studio we take you through a series of yoga practices which includes pranayama, meditation and asanas. Our classes shall consist a flow of asanas along with breathing techniques( ujjaye breathing). Be ready to sweat and rejuvenate your body. Relax your mind and feel yourself escaping the everyday stress and worries and connect with your inner self.

If your new to yoga, no worries at all, you don't have to be super flexible or strong in order to start the class. one earns flexibility and strength over the time . Each of us are unique and so is the practice, all you need to bring with you to class is a fun and loving attitude with an open mind and smile on your face and yes your own yoga mats, hand towel and water. :)

We would like to suggest that if you have a knee issue, back issue or any other medical problems please do inform us before hand so that we can advise you on the do's and don'ts and modify the asanas as per your body's capacity.
Lets expand our consciousness <3