Yoga Now Kilkenny 2.07

The Viniyoga approach:
· Specializes in adapting yoga to the needs of the individual.
· Is suitable for everybody, respecting their individual circumstances, including age, lifestyle, gender and current state of health.

You can expect:
· To start practising yoga at a level which suits your ability, taking into account possible limitations.
· As you proceed and your confidence grows, your practice of yoga will reflect this evolving process.
Postures and Breathing
It is central to this approach that equal importance is given to the breath and body within the posture work of yoga practice.
The benefits of practicing in this way are:
Reduced physical tension
Relaxation
Improved physical flexibility and strength
Improved breathing
Increased emotional well-being
Mental focus and clarity of thinking.

I teach group classes at Ayrfield Medical Practice, Granges road, Kilkenny.
I facilitate retreat days at Lavistown House, Kilkenny and other venues.
I offer individual tuition and therapy in Yoga or Reiki by appointment.