Tim Lenehan Exercise and Fitness 2.42

At Tim Lenehan Exercise and Fitness we offer you the opportunity to improve your health, fitness and lifestyle through working with a qualified fitness instructor, personal trainer and strength and conditioning coach. We are based in the FIT4LIFE fitness studio on Barrack St., Tallow in west Waterford and do studio, home or sport venue sessions. With over 15 years experience we help individuals or groups to achieve their fitness and conditioning goals . If you have questions on exercise and fitness or related topics please post them here and we will endeavour to give you the information you need. The opening hours posted are general hours and we can always schedule sessions to suit our clients whether its early mornings, afternoons or evenings as needed.