Stress Workshop 2.56

Understand stress:

This two hour workshop covers a variety of aspects regarding stress and anxiety including:
What is stress and how our perception impacts how we experience stress.
What are the physiological affects of stress and how does it affect our body and minds.
Techniques and tools that we can use to work with our stress or to improve our relationships with stress.
Dietary support for those who find that stress really affect their digestion and/or heart or other physical ailments that can come as a result of stress.
Learn proven techniques of Mindfulness and Breath awareness to eliminate stress.

Cost - 10E
Dates: Saturday 27th June at 1pm & Sunday October 11th at 10:30am

Pre Booking is essential, Venue - the Ardilaun Hotel
Aisling Reidy has been studying health for over fifteen years and is a practicing Psychotherapist. She has studied nutrition and functional medicine with the Institute of Health Science for four years and is a qualified yoga teacher and sports therapist, having run her own yoga centre in Galway.

She has trained in a wide range of mental, emotional and physical therapies. For more details see her website www.optimum-health.ie or call 0876722395.
One-to-one sessions also available.