Pilates & Postural Correction with Debs 3.65

I qualified from University of Limerick as a Pilates & Postural Correction Specialist Instructor with Honours. I have many years experience in the Health N Fitness Industry. I firstly served for 10 yrs in the Defence Forces where I trained as a Physical Training Instructor & Swim Teacher. I then qualified as a Personal Trainer, and now most recently as a Pilates Teacher. 'Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.Pilates can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.No matter what your age or condition, it will work for you.'
What are the benefits of PILATES?
longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems
increases core strength, stability and peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
no-impact, easy on the joints
can be customized to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, skiing, skating etc.)
improves balance, coordination & circulation