FirstStep Personal Training 2.92

first step personal training

at first step personal training dundalk, we specialise in fitness, weight loss and training for sports performance. clients from sporting backgrounds, people looking to tone up or lose weight or people who have never even entered a gym before can avail of our personal training service. our professional personal trainers, john and aidan, will create workouts tailored to meet your goals. first step personal training dundalk, uses a variety of exercises and disciplines in training, such as kettlebells and bulgarian bag training to mention a few.

first step personal training has been established in dundalk, co.louth since 2008 and since then we have had many satisfied clients, who reached their fitness and weight loss goals. you can see what they have to say about our personal training service in our local dundalk success stories page. to book your personal training session or find out more please view our website or ring the number below.

our new gym is located in the glenmuir complex, hoey’s lane, dundalk, co.louth. this gym is exclusively used for personal training sessions. it is fully equipped with weights, kettlebells, treadmills, bikes, cross trainers, rowing machines, elevation masks, bulgarian bags, trx suspension training and much more. a personal training session with first step will never be dull or boring as we have plenty of variety to offer.

during your personal training sessions with first step dundalk, you will be given endless support and advice during training. after your personal training sessions you will not only feel the difference in fitness and weight loss, but also learn how to maintain your fitness through training and develop the proper eating habits for your new healthy lifestyle.

the new first step dundalk website has also opened an exclusive membership section. here clients can ask our personal trainers question on training and nutrition. they can take part in exclusive membership challenges and can follow the first step personal training blog. here john will post news, fitness and nutritional advice, fitness articles, workout videos and more. finally, clients will have the opportunity to download special personal training workouts from first step, to help improve their training and results away from the first step gym. no other personal training service will offer the follow up advice and service that we do.

so call first step personal training today for a consultation and your ‘first step’ to a new healthier, fitter life.