Fertility Yoga Ireland 2.34

Fertility Yoga Ireland

Mission
The principle aims of Fertility Yoga Ireland are to promote Fertility yoga throughout Ireland and to support women/couples who are going through this difficult journey.

Company Overview
Fertility Yoga Ireland is the first of its kind in Ireland. Our Fertility Yoga classes are specifically designed for people going through this challenging journey. We also provide a comprehensive Fertility Yoga Teacher Training course for those who are interested in becoming Fertility yoga teachers. We pride ourselves on offering high quality, practical training for those interested in teaching in this profession.


General information - What is Fertility Yoga?
Fertility Yoga focuses on improving blood flow and circulation to the pelvic region and reproductive organs. In addition, Fertility Yoga soothes the nervous system and helps lower stress hormones like cortisol, which can impede reproductive hormone function.
Approximately 1 in 6 couples in Ireland today struggle with fertility issues. This can be quite stressful and often becomes an all consuming challenge for couples.

Acute stress is a very real part of most women’s experience with fertility challenges. Research done by Dr. Alice Domar, director for the MindBodyCenter for Women at Boston IVF, shows that for many women, dealing with fertility issues is as distressing as experiencing cancer, HIV status or heart disease.

Domar’s research has found that mind-body techniques, such as meditation and yoga, can reduce stress and increase a couple’s chance of conceiving.

At Fertility Yoga Ireland, our Fertility Yoga classes are specifically designed for women going through this challenging journey. They incorporate relaxation, meditation and specific yoga poses to enhance your fertility. Many women especially enjoy the opportunity to belong to a community of women undergoing the same journey as them.

These gentle classes are conducted in a safe and sensitive environment. No previous experience of yoga is necessary.

All are welcome in this class, whether you are naturally trying or undergoing assisted Reproductive Technologies.

Classes are 1 hour, 30 minutes long, which includes time for a cuppa and a chat after the class.

Please see link to book Fertility Yoga class - http://barefootyogastudio.ie/class-info/yoga/fertility-yoga/