Castlecomer Health & Fitness 3.19

What we do:
-Strength & Conditioning, weightloss, fitness, nutritional advice, Body toning & sculpting, metabolic conditioning, muscle gain, core strength and stability, personal training, flexibility & mobility.
Class times:
Ladies:
Mon & Wed - 6pm, 7pm, 8pm, 9pm
Tue & Fri - 9.30am
Men:
Tues & Thurs evenings