Body Core Pilates 2.66

The focus that Pilates has on spinal alignment and the development of building a strong healthy core, benefiting healing and alleviating back injuries is truly life changing. I believe the body mind connection in Pilates is vital. Pilates is a thinking way of movement, bringing awareness into how we move or carry ourselves. How we think of ourselves improves our body image and confidence.
My style of teaching Pilates focuses on accuracy of movements, precision and correct body alignment with a strong focus on the importance of the correct use of the breath in the movement of the body.
My classes aim to enable clients to understand the movements, the purpose of the movements and the muscle groups and target areas involved. My classes are challenging and provide an effective workout and have a strong focus on stretching.