Avril Carr Holistic Therapist 2.46

REFLEXOLOGY
Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and enable homoeostasis. This encourages the person's own healing systems to be activated to maintain wellbeing.

Benefits of Reflexology

Reduce stress and induce relaxation
Improve the circulation of both blood and lymph
Provide a more efficient removal of toxins and impurities
Allow the body to balance itself
Revitalise energy
Strengthen the Immune System
Back Pain
Migraine
Infertility
Arthritis
Sleep disorders
Hormonal imbalances
Sports injuries
Digestive disorders

INDIAN HEAD MASSAGE
Indian Head Massage is based on techniques traditionally practised in India in the home and at the hairdressers/barbers and part of the Ayurvedic tradition, this treatment is designed to be given with the receiver seated in an ordinary chair.

Using a combination of deep massage and acupressure techniques for the upper back, upper arms, shoulders and neck, a series of unique stimulating and relaxing strokes for the head, together with a combination of acupressure and gentle strokes for the face and a chakra balancing healing technique. It is a profoundly relaxing treatment.

Benefits of Indian Head Massage

Relieving built up tension that can often result in headaches, migraines, neck and back pain..
Detoxifying the body by stimulating lymphatic drainage
Boosting overall immunity
Improving circulation, which in turn increases energy levels.
Promoting clarity and increased concentration.
Soothes symptoms of asthma by calming the respiratory system.
Relieves Mandibular Joint Tension.
Increases muscle tone.
Relieves symptoms of sinusitis.
Boosts cerebral spinal fluid circulation.
Relieves sleeplessness, restlessness and insomnia.
An Indian Head massage may also improve overall mental health by:
Relieving symptoms of anxiety and depression
Providing relief from stress and promotes relaxation
Improving concentration levels
Renewing energy levels
Increasing feelings of peace, calm and well being.
Boosting memory capabilities