Athy Weight Loss 2.22

A healthy weight can be achieved by literally making small changes in your lifestyle. For expert guidance, our GP will facilitate weekly group sessions (1 hour per week every Tuesday) where you will discover the key to healthy weight management. We will also help you explore your relationship with food; teach you how to make healthy choices when shopping; help you to understand food labels; assist you in controlling portion sizes for you and your family. You will also participate in a weekly ‘weigh-in’. The programme takes a holistic approach, focusing on the overall lifestyle and its impact on weight and will be followed by a discussion group where we can all talk about our progress and fears.