Aisling Reilly Fitness 5.17

ANTI-GRAVITY YOGA
Anti-Gravity Yoga a hybrid combining traditional yoga poses with aerial arts, Pilates and dance. This technique is the first in a new genre known as “suspension fitness”.
The class emphasis is to have fun while learning new skills while experiencing a total body workout.

POLE FITNESS
These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves, squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions.

BOXING
Boxercise is the latest and best exercise to empower women and get men back into the studio.
The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stairclimber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive