Pilates Kemang 3.72

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.

It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. pilates is appropriate for anyone from rehab patient to active agers, healthy adults & elite athlete.

Whether you’re looking to stay fit in your busy life, suffering from an injury or illness that requires special care, or if you’re using pilates to improve performance in a sport or activity, we have the know-how to support you.