Rock Steady Boxing New West 2.3

We are learning everyday that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Rock Steady classes are divided into levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness.

ASSESSMENT: We require all potential boxers to complete a 90 minute assessment with one of our Coaches to determine the class placement that would be of greatest benefit to them.

CLASS DESCRIPTIONS: Class placement is based on both objective and subjective data collected by Rock Steady Coaches during the initial assessment, and Coaches reserve the right to place new participants in the class they determined is most appropriate for that individual. All ages and ability are welcome.

In addition to exercise based on boxing drills, Rock Steady encourages the “Fun Factor!” Throughout our history, RSB has developed games, traditions and activities that promote FUN, keeping the morale high and the boxers looking forward to each class. Our Coaches are constantly weaving in creative and entertaining ways to combat a multitude of Parkinson’s symptoms.

Getting the right kind of exercise is part of the battle, but equally important are the social and emotional benefits people gain from Rock Steady. Our levels of classes encourage intense exercise & functional fitness, as well as emotional and social support, which is vital to the well-being of people with Parkinson’s.

It's NEVER too late to START!

Please call Coach Robyn Murrell to book your assessment or inquire about coming to OBSERVE a class!

ROCK STEADY!