Alpha Club. Body Transformation Fitness. 2.71

Getting ready for your first competition could be very challenging. Getting the right help is very crucial. My program has 100% success rate if followed to the T. If you ready to give me your 100% I am the right trainer for you.

In sports, the strongest wins. It is ether you or your opponent. Who do you want it to be?

At The end of 1950s, Yuri Verkhoshansky, a successful coach of the Track & Field Jumps, and students from the Aeronautical Engineering institute, created a new training mean - vertical drop-rebound jump (Depth Jump). This exercise helped his athletes obtain an unexpectedly high increase in the level of performance. After the discovery Verkhoshansky lead brilliant career with extraordinary training results of his athletes. In 1968 he named his discovery "The Shock Method"

"If the sportsman conducts a vertical take-off after a depth jump with the aim of flying up as high as possible..., these conditions force his central nervous and physiological systems to exceed the ordinary boundaries. The creation of such conditions in training process is the forced intensification of the work regime which becomes a potent training stimulus. Apparently, under these conditions the body mobilizes any innate mechanisms designed by nature to be available for these and even more complex, extreme situations." Yuri Verkhoshansky.

Plyometrics

**Allow for deep and complete neuromuscular stimulation and improve intramuscular coordination between fibers to synchronize a higher quantity of motor units.

**Elevate Renshaw cells' inhibition threshold, so activation at higher frequency is possible. That allows a selective recruitment of white fibers, due to massive intervention of synchronized motor units.

**Decrease the GTO's (Golgy Tendon Organ) sensitivity, which will not stop maximum (or sub-maximum) contraction (myotatic reflex inhibition)

**Bring greater elastic energy storage, faster contraction, and improves neuromuscular spindle's efficiency.

**Reinforces tendons, aponeuroses, and muscle internal connective tissues.