Nia Dance Fitness Airdrie, Alberta 2.27

Nia Cardio Dance/Fitness Classes
Join me, Patricia L. Atchison, licensed Nia Blue Belt Teacher for fun and dancing bliss!

The Nia Technique is an exhilarating barefoot cardio workout blending dance based movements, martial arts, and healing arts, to uplifting music. I'd like to share with you a joyful, dynamic fitness and lifestyle practice that changes how people experience their body and view exercise.

Nia teaches you to listen to your body's sensations as a method to achieve fitness goals. Nia integrates 52 moves to increase your range of motion, strength, flexibility, agility and stability.

It gets you in your body, it's fun, and it delivers results: cardio and muscle conditioning, weight loss, stress reduction, and increased energy and vitality.

Anyone of any fitness level and body type over the age of 16 is welcome. Come and dance your body's way!

FALL 2017

All classes and demos held at:
DayBreak Community Church
Sanctuary Room - 2104 Yankee Valley Blvd SW

Drop-Ins Welcome ($12.00)

FREE DEMO's (5:30 - 6:30 PM) :
- Mon. September 11
- Wed. September 13
Everyone Welcome!

REGULAR CLASSES:

MONDAYS: 5:30 pm - 6:30 pm
September 18 - November 20, 2017 ($85.00 + GST)
(NO CLASS Thanksgiving Mon. Oct 9 & Mon. November 6)

WEDNESDAYS: 5:30 pm - 6:30 pm
Sept. 20 - Nov. 15, 2017 ($85.00 + GST)
Wed. November 22 - Free Dance - (Donations to Food Bank accepted)

Drop-Ins Welcome ($12.00)

(We dance barefoot. If you require footwear for specific reasons, please bring a pair of indoor runners. Also bring a water bottle and if you wish a yoga mat).

For pricing/contact info and to register: www.airdrienia.com
Please like us on Facebook: www.facebook.com/AirdrieNia