About our Memberships!
• Competitive Rates
• Family membership rates available for additional family members
• Locked-in rate: Rates remain the same as long as your membership is valid.
• Free Orientation
• Conditioning Room
• Cardio Theatre including flat screen TV and individual Tuner hook-up
• Strength training equipment
• Large free weight room
• Personal Training Sessions
• Over 40 Group Exercise classes including but not limited to:
• Group Active
• HIIT
• Spin
• Step & Tone
• Zumba
• Power Punch
• Ab blaster
• Yoga
• Stretch & Relax
Conditioning Sessions (Boot camp)
NWF Kickboxing
• Member discounts for:
• Kids Birthday Parties
• Personal Training Packages
• Therapeutic Lap Pool:
• Lap Swim
• Aquafit
• Joint Action
• Family Swim
• Hydrorider Aquabike
• Indoor Walking Track
• 1/10 Mile
• 1/6 Kilometre
• Men’s Sauna
• Childcare Facilities on-site
• Convenient upstairs & downstairs locker rooms.
• Wheelchair accessible & friendly.
Additional fee based programs available:
Personal Training
Aquatic Therapy
Adult and child swim lessons
Core Program
Progressive Pilates