Mother Peace Hypnobirthing Prenatal Classes 2.04

HypnoBirthing teaches you to release negative beliefs about birth, how to trust your body and work with it, as well as how to free yourself from harmful emotions that lead to tension and pain.

Over 3 weekly classes, you will learn:

-How the mind and emotions affect the body
-Why labour is associated with unmanageable pain and why it doesn't have to be that way
-How to release fear, the enemy of labour
-How to prepare your mind and body for birthing
-To understand the stages of labour
-To develop ultimate-depth relaxation
-How to breathe your baby down for birth

HypnoBirthing will teach you the art of using your own natural birthing instincts. You will be aware and fully in control, but profoundly relaxed.