Indoor & outdoor Yoga classes
High School & Preschool Yoga
Private Tuition
Broga-mens Yoga.
Styles of yoga taught are a casual blend of Hatha & Iyengar
Hatha Yoga classes are slow paced -- which is ideal for beginners -- but all levels of yogis can benefit from a Hatha practice.
There will most likely be a lot of breath work (i.e. pranayama), as well as an introduction to a variety of poses, with slow and gentle movements.
Founded by B.K.S. Iyengar, Iyengar is a school of Hatha yoga known for the use of props like blocks, , cushions, and straps.
Iyengar is very focused on alignment-probably more so than any other style of yoga.
Current Timetable -
Tuesday
11.30am Crunch Fitness, Liverpool.
7pm Campbeltown PCYC
Wednesday
9.30am Fir HQ - Hot Yoga
6pm Private session
Thursday
7am Corporate session
8.30am Private session
10.30am Fit HQ - Hot Yoga
Friday
6pm Snap Fitness