WorkitoutFitness 3.4

PIPPA STEVENSON
Owner/Personal trainer
I am a fully qualified personal trainer with a certificate 3 and 4 in Fitness from the Australian Institute of Personal Training.
I am also a current first dan black belt in combative mixed martial arts,the female Australasian phillipino Stick fighting champion for 2012 and was a Physical Training Instructor in the New South Wales Police Force for many years.I was employed by the New South Wales Police Force for a total of 16 years before being medically discharged with Post Traumatic Stress Disorder in March 2012.During my recovery I found that my ability to exercise assisted me in more ways than any other prescribed treatment.
It was then that I decided I could help others by giving them somewhere to go and complete physical activity that would be low stress yet good therapy.
The “Walk and Talk” concept was originally designed for people suffering from stress, depression or anxiety but I have since realized that it would benefit all kinds of people and situations and should be available to everyone.
I am also a mother of three young children and I understand that exercise can sometimes be forgotten about in our busy lives.
I also encourage Mums and Dads with prams to attend the “Walk and Talk” sessions and interact with other parents.
Take your first step towards better health because I believe that before you can get fit you need to get healthy and I hope I can achieve that with you.
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HOURS: Personal Training also available outisde the hours listed above by appointment only.